Resources
Resources for relational, mental and emotional health.
Please enjoy this list of several resources including books, websites, smartphone apps and national and local organizations related to relational, mental and emotional health.
Resources on this list are not a substitute to working with a professional. If you are experiencing an emergency, please immediately call 911 or go to your nearest emergency room. If you are experiencing a crisis, please contact Colorado Crisis Services if you need further assistance at 1-844-493-TALK (1-844-493-8255).
Relationships
Hold Me Tight
by Dr. Sue Johnson
Love Sense
by Dr. Sue Johnson
Created for Connection
by Dr. Sue Johnson
Eight Dates
by John Gottman and Julie Schwartz Gottman
What Makes Love Last?
by Dr. John Gottman and Nan Silver
The Seven Principles for Making Marriage Work
by Dr. John Gottman and Nan Silver
Parenting
The Whole-Brain Child
by Daniel J. Siegel and Tina Payne Bryson
Parenting from the Inside Out
by Daniel J. Siegel and Mary Hartzell
Antiracist Baby
by Ibram X. Kendi
Emotion Coaching: The Heart of Parenting
by The Gottman Institute
Books
Attached
by Amir Levine and Rachel S.F. Heller
The Wisdom of Anxiety
by Sheryl Paul
How To Be An Antiracist
by Ibram X. Kendi
My Grandmother’s Hands
by Resmaa Menakem
The Road Back to You
by Ian Morgan Cron and Suzanne Stabile
The Path Between Us
by Suzanne Stabile
The Body Keeps the Score
by Bessel van der Kolk
National Organizations
988 Suicide and Crisis Lifeline
National Alliance on Mental Illness (NAMI)
American Association for Marriage and Family Therapy (AAMFT)